From a soothing hot water to a bag of frozen peas, many of us choose either warm or cold therapy to relieve the pain. But do you actually know which is best for your pain? Here is an overview of the symptoms that heat or cold can help with. The use of heat or cold […]
Sometimes we get caught up in our routines we forget to pause and appreciate the little things that matter. This may sound like a line from a movie, but mindful living practices are good for everybody’s life. It helps you find joy, happiness, peace, and meaning while you juggle the hustle and bustle of everyday. […]
– Do you feel like you’ve hit a wall? – Do you tend to leave projects unfinished? – Are you growing frustrated because you are not doing what makes you happy? Then I have the perfect book for you! “The Artist’s Way” by Julia Cameron is specifically designed for anyone who would like to develop […]
Hey guys! This week’s blog article is featured in the Elephant Journal. I hope you enjoy it! 🙂
Hey guys! Ever since I posted my blog article on my experience with the keto diet, I have received many questions and requests with regards to this topic. It seems like you guys were very interested in my approach to dieting and nutrition, so I thought I’d tell you a little bit more about my […]
Hi guys! This week’s blog post is a guest article on Daily Cup of Yoga. As you know, this is one of my favourite yoga blogs. In this article I explain how I got back into my workout routine after I had a minor operation earlier this year. I hope you enjoy it!