Hi guys! This week’s blog post is a guest article on Daily Cup of Yoga. As you know, this is one of my favourite yoga blogs. In this article I explain how I got back into my workout routine after I had a minor operation earlier this year. I hope you enjoy it!
If you had a look at the news lately, you might have come across a rather strange but also interesting craze: a new trend among gamers called “competitive meditation”. It’s a sport where competitors wear special headbands that supposedly read every participant’s mind and the winner is the one with the quietest and calmest mind. […]